Carl Alan Yates

egh... men haha From wienee in first blog! (592 days old)

oh gosh the last week has been annoying... i must say i don;t feel too bad not as bad as i have been but some people really do annoy the shit out of me take me 'boyfriend', jake, for example, … more

blog.co.uk misses me From wienee in first blog! (632 days old)

ye ok so i kinda haven't been on this for a while, but a lot of stuff has happend so hold tight. ok... so new years eve, typical get drunk at random persons house who I didn't really know, danced a… more

#29 From AC-Hollywood in AC Hollywood's Traceuse Diaries. (649 days old)

I know, I know, it's been ages. I'm sorry. I got a nasty bout of costachronitis, and now I'm pretty much over it, which is good. So, I was sitting in my English class today, and I have decided that… more

#27 - Happy New You? From AC-Hollywood in AC Hollywood's Traceuse Diaries. (676 days old)

Happy new year everyone. I'm sorry for my lack of updating, things have been going pretty slowly on the parkour side. No gym - not since that incident. No gymnastics - it's half term. What else is th… more

first blog thingy! From wienee in first blog! (690 days old)

ooook so i've jst set up this acount... probabley to distract me from doing more important things like the HUGE amount of homework i have to get done tonight haha. so anyways. driving was fun today… more

#26 From AC-Hollywood in AC Hollywood's Traceuse Diaries. (693 days old)

I got the t-shirt! I am so happy!! I went in the post office before work and I went and got it, thank god. There's not much to say really. Just that I got the t-shirt, hooray!… more

#25 From AC-Hollywood in AC Hollywood's Traceuse Diaries. (694 days old)

I was walking home today, thinking about my parkour t-shirt that still hasn't arrived, and when I reached my home I notice the orange delivery notice! Well I am ecstatic that I can go and collect it f… more

#24 From AC-Hollywood in AC Hollywood's Traceuse Diaries. (696 days old)

Okay, I know that it's nearly midnight again. But I must update. Today, F came up to me today. "How's the parkour going?" Every day, I swear. "Actually, really good." "So, go on, flip for me." "… more

#23 From AC-Hollywood in AC Hollywood's Traceuse Diaries. (697 days old)

Hello blog. Oh, how the curse of the blogger be on me. I have gone from writing three blogs a day to one every three days. I'm sorry, it's not my fault - my life just got REALLY hectic all of a sudden… more

#22 From AC-Hollywood in AC Hollywood's Traceuse Diaries. (699 days old)

Wow what a chaotic weekend. It's 23.38 on a Saturday. Gymnastics yesterday (Oh, was it only yesterday?!) was great, as I went with B, we did some rope work haha, and I found out the bar I could vaul… more

#21 From AC-Hollywood in AC Hollywood's Traceuse Diaries. (702 days old)

Hm. I went to bed at midnight. But I was allowed to, I was put in a little bit of a crisis. Gymnastics tomorrow! … more

#20 From AC-Hollywood in AC Hollywood's Traceuse Diaries. (703 days old)

Wow, my twentieth blog. Is there a prize for that? Anyway. At the moment I'm in the conditioning phase - I'm building strength and sorting out my diet. I'm on a temporary ban of fizzy drinks unti… more

#18 From AC-Hollywood in AC Hollywood's Traceuse Diaries. (704 days old)

Groups. To be updated. Facebook http://hs.facebook.com/group.php?gid=2209071251 http://hs.facebook.com/group.php?gid=2213979980 http://hs.facebook.com/group.php?gid=2204670249 … more

#18 From AC-Hollywood in AC Hollywood's Traceuse Diaries. (704 days old)

Current mood: PI**ED OFF. Excuse the language but I'm not too happy right now. Today, I went to the gym. All was fine. I was doing my thing, found the rowing machine has a cool little fish game thin… more

#17 From AC-Hollywood in AC Hollywood's Traceuse Diaries. (704 days old)

While at school during a free period, I was helping B do her Biology coursework and looking up training schedules and methods. I found a really useful website. I was going to copy it all in here but t… more

#16 From AC-Hollywood in AC Hollywood's Traceuse Diaries. (704 days old)

Okay, so last night I was practicing my rolls and they are pretty humiliating. I have to practice. I'm going to the gym tonight, after school, so all will be well. And gymnastics Friday. I wonder wh… more

#15 From AC-Hollywood in AC Hollywood's Traceuse Diaries. (705 days old)

Okay, so I'm glad that not everyone was aware of parkour before me, haha. The conversation between a member of our faculty and I went something like "Have you heard of parkour?" "No?" "Free runn… more

#14 From AC-Hollywood in AC Hollywood's Traceuse Diaries. (706 days old)

It's time for that blog. These videos are ones that I believe might help. A couple aren't too great but sometimes the stupidest ones help you learn the most. Tutorial videos. (Two handed vault/pa… more

#13 From AC-Hollywood in AC Hollywood's Traceuse Diaries. (706 days old)

Now, I'm slightly superstitious. This is my thirteenth blog. Oh, well. Anyway, the dance last night was fabulous. I got chatting to D. It went something like, "..sport." "I love sport." "Me too!"… more

#12 From AC-Hollywood in AC Hollywood's Traceuse Diaries. (707 days old)

Chaos. Today. Wow. I'm off to a Christmas Ball in about two minutes. Anyway. Who knew so many people knew about parkour? I was speaking to N, a guy at work, and we were discussing the gym, and … more

#11 From AC-Hollywood in AC Hollywood's Traceuse Diaries. (708 days old)

Well, London was awesome! We had a really good time (mainly eating, haha.) But the biggest event was gymnastics. (B let me down, so I went by myself.) Anyway, I got there, and would you believe th… more

#10 From AC-Hollywood in AC Hollywood's Traceuse Diaries. (708 days old)

Today is London day! Hooray. I promised I would show S my parkour roll, but it had to be on grass because I'm to bony to do it on concrete. But don't worry - I will get there eventually! Also to… more

#9 From AC-Hollywood in AC Hollywood's Traceuse Diaries. (708 days old)

Okay, so tonight's practice was focused on getting the PK Roll down to a T. Using this tutorial (http://uk.youtube.com/watch?v=imXH7PqpfSY) I practiced it. I've been using a mattress for all of my ro… more

#8 From AC-Hollywood in AC Hollywood's Traceuse Diaries. (709 days old)

Today I was walking home from school when I noticed one of these and obviously I had to have a go at doing an underbar vault. And I did, and I succeeded. It was pretty slow, and must have looked ho… more

#7 From AC-Hollywood in AC Hollywood's Traceuse Diaries. (709 days old)

I had to get up this morning to check I can still forward roll. And I can! Half day at school. I'm probably going to go for a run before I go into town with B. London and gymnastics tomorrow! … more

#6 From AC-Hollywood in AC Hollywood's Traceuse Diaries. (710 days old)

YAY! After watching many how to videos on youtube, I finally can do a forwards roll! Hooray! Now onto backwards rolls.… more

#5 From AC-Hollywood in AC Hollywood's Traceuse Diaries. (710 days old)

So today's gym session was pointless. Well, it wasn't, but it sure felt like it. I had aimed to go for four hours with my friend, GB. But GB never showed. So I went in for two hours. Not four. I was s… more

#4 From AC-Hollywood in AC Hollywood's Traceuse Diaries. (710 days old)

Okay, so this is going to be a quick blog before I'm off out to the gym. This morning I woke up and the area in between my shoulder blades really hurt. The pain's still there, yet it has calmed down a… more

#3 From AC-Hollywood in AC Hollywood's Traceuse Diaries. (711 days old)

Okay, so this is my third blog post today, which just shows how quickly I am going to be accumulating them. Anyway. After reading a lot of forums, watching a lot of videos and having many conversat… more

#2 From AC-Hollywood in AC Hollywood's Traceuse Diaries. (711 days old)

Parkour : (noun) A recreational pursuit in which participants traverse urban structures by running, jumping, vaulting, rolling, etc. Traceuse : (noun)A female participant in the recreation parkour.… more